Enhance your fitness routine with this stability ball. A great aid as a physical therapy ball, for active sitting or to provide comfort during pregnancy.

With this yoga ball, the most versatile piece of fitness equipment, you can get trim and toned by exercising abs, back, glutes, hips, arms, and more… making it the ideal full-body tool.

Take control and meet your fitness goals. Using an exercise ball will improve the strength of your abs and lower back. Since a balance ball is unstable, you have to use your body’s core strength to remain balanced, which in turn improves proprioception, flexibility, and body alignment.